12 Week Metabolic Reset Program

Service Description

Have tried ALL the things and nothing? Your metabolism needs a reset! This program is for you if you have any marker of metabolic issues - hypertension, pre or diabetes, high cholesterol, fatty liver, PCOS, abdominal obesity, weight loss resistance. I slowly break your body's glucose dependance to train it to become a more efficient fat burner while reducing inflammation, one of the biggest roadblocks for efficient fat loss. First month is Elimination month. The second month is Education month - lots of teaching about nutrition and metabolism. The Third month is the Transformation month - building lifestyle habits to create a wellness lifestyle and sustain results. We meet weekly virtually to discuss the previous week wins and struggles, track various metrics (blood sugars, blood pressure, body composition, and body measurements, non scale victories) and troubleshoot any issues, answer questions and talk about goals for the following week. Review food and exercise log if signed up for meal/fitness plan (an add on service).