WHAT I DO

Health and Fitness is not only about how your body looks on the outside, but also how you feel inside! Skinny does not equal health.

I provide professional, certified and evidenced based fitness programs, nutritional education, stress management and other lifestyle and biohacking guidance, designed to help you reach and maintain your health and fitness goals.


I will guide you to find the right balance. What are you waiting for? Check out my services and book a consultation today. choose the one that best fits your needs.

It would be a priviledge to be part of your wellness journey!

MOVEMENT

Body Composition Changes

No doubt, diet is were is at when it comes to body composition. However, once the fat loss happens, you are going to want some strong muscles underneath to pop out and give you that 'toned' fit look. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

New to fitness? I got you covered! During the consultation we will figure out at what level you should start training according to findings from several evidence based assessments. I use the scientifically proven model developed by the National Academy of Sports Medicine (NASM) to progress you thru several levels of training, ensuring safety and results. 

Click below to book a Fitness Consultation.

Sporty Woman Stretching

NUTRITION

You Are What You Eat

...and you are what your food ate. It goes beyond Macros. Ingredients matter. Micronutrients matter. 


I've created a 12 week program to slowly transition you into a new eating lifestyle. I do not believe in diets. You must change habits for sustained success. The unique program I’ve developed will help burn fat, boost metabolism and improve overall health. Not all calories are created equal. Hormones and metabolic health play a huge role on health and weight loss. Food is medicine!

Give me 12 weeks and I will help you change your life!

Nutritional Cooking

HEALTHY LIFESTYLE

Sleep and Stress Management

You can eat right and exercise, but if sleep is off and stress is out of control, you will struggle reaching your fitness and health goals. Health and Wellness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. 

This includes, good sleep hygiene, stress management, positive relationships and more. My program will improve your health and have you feeling great.

Woman Sleeping