WELCOME
As a wellness mentor, I model and teach the lessons I have learned during my life long diet journey in addition to the academic knowledge from my studies. I want to avoid my clients the pain, waste of time and resources I endured in my forever search for the ideal diet. No more dieting.
I believe there are the 5 pillars for optimal health.
-
Proper Nutrition
-
Movement
-
Stress Management
-
Sleep
-
Mindset
Without these in harmony, opportunistic diseases give way, compromising your quality of life.
For over 20 years, my mission has been to empower people to live their best life through education. No magic potions or quick fixes, no equipment necessary. All that is needed is within YOU.
Are you ready to finally reach your health and wellness goals? Optimal health awaits...
ABOUT YOUR COACH
My passion is to guide people towards a healthier lifestyle. We are all unique, with our own strengths, limitations and circumstances. My method is to meet you where you are at in a non dogmatic way. Customize a plan based on your current state of health, schedule, preferences and more importantly, your goals. I aim to kickstart your transformation from the inside out, by providing education, motivation, guidance and accountability to help you make better decisions when it comes to your health.
I have a Master of Science in Oriental Medicine (Acupuncture and Herbology) and have been a Massage Therapist for over 20 years. In addition, I am a Double Certified Nutrition Coach, Personal Trainer, and a Certified Weight Loss Specialist. Overall, a well rounded wellness professional dedicated to helping you achieve optimal health. What sets me apart however, is the experience I have gained working with primarily woman of color for the last 6 years. Helping them reverse metabolic conditions and bringing back hope.
I wholeheartedly believe that food heals. I was able to get off 4 medications for chronic pain, manage migraines, improve mood disorder and overcome sugar addiction. Looking fitter was just the added bonus to all the health benefits!
If we want to look good on the outside, we must nourish our bodies with natural whole foods and keep processed food as far away as possible. Our outer appearance will reflect the state of our internal system. Just eat real food and supplement when appropriate! I advocate eating. No calorie restrictions that only leaves you hangry. A whole foods diet reduces inflammation and balances hormones. That's how we target weight loss!
Pair up nutrition with a movement regimen, allow the body to restore and repair with good sleep and keep our emotional state stable with stress management, and you will feel the best you have ever felt in your life!
Refer to below for pictures of my own transformation...and the journey continues!
