Fit Girl

YOUR ONE STOP SHOP FOR OPTIMAL HEALTH!

Welcome!

As a wellness coach, I believe there are four pillars for optimal health. 


  1. Proper Nutrition

  2. Movement

  3. Stress Management

  4. Sleep 

Without these in harmony, opportunistic diseases give way, compromising your quality of life. 


For over 20 years, my mission has been to empower people to live their best life through education. No magic potions or quick fixes, no equipment necessary. All that is needed is within YOU.

Are you ready to finally reach your health and wellness goals? Optimal health awaits...

 
Making Green Juice

ABOUT YOUR COACH

My passion is to guide people towards a healthier lifestyle. We are all unique, with our own strengths, limitations and circumstances. My method is to meet you where you are at. Customize a plan based on your current state of health, schedule, preferences and more importantly, your goals. I aim to transform your body from the inside out, by providing education, motivation, guidance and accountability to help you make better decisions when it comes to your health.

I have a Master of Science in Oriental Medicine (Acupuncture and Herbology) and have been a Licensed Massage Therapist for over 20 years. In addition, I am a Certified Personal Trainer, Certified Nutrition Coach and a Certified Weight Loss Specialist.  Overall, a well rounded wellness professional dedicated to helping you achieve optimal health. 

I wholeheartedly believe that food heals. I was able to get off 4 medications for chronic pain, manage migraines, improve mood disorder and overcome sugar addiction. Looking fitter was just the added bonus to all the health benefits!

If we want to look good on the outside, we must nourish our bodies with natural whole foods and keep processed food as far away as possible.  Our outer appearance will reflect the state of our internal system.  Just eat real food and supplement when appropriate! I advocate eating. No calorie restrictions that only leaves you hangry. A whole foods diet reduces inflammation and balances hormones. That's how we target weight loss! 

Pair up nutrition with a movement regimen, allow the body to restore and repair with good sleep and keep our emotional state stable with stress management, and you will feel the best you have ever felt in your life!

Refer to below for pictures of my own transformation...and the journey continues!